https://www.niawithjulie.com/home daily 1.0 2021-05-09 https://www.niawithjulie.com/about-julie daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/6085b5526b4de43d1b25980c/1619380717765-9SPY3U722BMXDFJGSCDA/Julie+selfie.jpg About Julie - Julie Hodson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.niawithjulie.com/about-nia daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/6085b5526b4de43d1b25980c/1619386283107-AE8LZG625LPQJFMVX1BM/Julie+outside.jpg About NIA - The many benefits of NIA Choose your intensity level, guided by your instructor and your own body’s way. NIA moves are designed to exercise every joint and muscle group in your body. By focusing on engaging the senses and listening to the body, you’re empowered to experience mindfulness and well-being, transforming your mind while conditioning your body. Moving, stretching, sweating and expressing yourself to global music, together. https://www.niawithjulie.com/niainaction daily 0.75 2021-05-09 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg NIA in Action - Here’s what a NIA class looks like. INSERT EDITED VIDEO OF YOUR CLASS https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg NIA in Action - NIA IN THE WOODS INSERT EDITED VIDEO OF JULIE DOING NIA ON THE LOG https://www.niawithjulie.com/classes daily 0.75 2025-06-04